Summer advertisements have made an entry and brands are now coming up with innovative summer treats to help you beat the heat. Come summer and all you can think of is how to beat the heat. While you can easily switch on the AC and cool yourself, your body needs some cooling too. It is very essential to keep your body cool during summers that will not only help you beat the heat but will also keep you healthy. Here are some ways to keep your body cool this summer.
We cannot tell you how important it is to keep yourself hydrated. Drink water and more water everyday. You can even try healthy flavoured drinks and fruit juices as well to make sure your body receives enough fluid content to keep you cool.
Pay attention to your clothing
Say no to tight and heat producing clothes. Summer is about comfort and cotton. Experiment with simple and chic fashion to make the most of summer.
Change your exercise routine
Instead of going out in the heat to exercise, try going early morning or late evening. This will help your body stay cool even during summer!
Avoid caffeinated drinks
As much as you would like those never-ending cups of coffee, try staying away from it. Caffeinated drinks and alcohol will only make things worse for you. Stay away!
Eat more salad
Salads infused with cooling fibres like cucumber, apples, carrots etc. These not only keep your body temperature in control but will also help you stay fit throughout summer.
Include melons in your diet
Melons are the saviours during summer and you shouldn’t say no to them. Include them in all your meals and watch your body feel fresh and rejuvenated.
Avoid Hot and Spicy Food
Spicy food will not only produce more heat but will also irritate your bladder. This will cause more problems. Restrict your spice intake during summers for a healthy lifestyle!
Ready for summer yet?