OPOS(One Pot One Shot)  is a cooking technique designed to unchain you from the kitchen, cut drudgery and empower anyone to cook confidently. All OPOS recipes are done in one pot in one shot. No supervision, fear or complicated steps.

With OPOS you can cook up:
* a North Indian thali in 5 minutes.
* a South indianthali in 10 minutes.
* Ghee Mysorepak in 6 minutes.

OPOS consists of 26 core techniques which help get easier, faster, tastier and healthier food in one pot in one shot.

How OPOS helped me

I am a stay-at-home mom, with 2 toddler kids, living in a middle eastern country. OPOS helps me offer tasty healthy food to my family as well as spend quality time with them. I struggled to learn cooking, because my mom fell sick when I was doing my schooling. I had no one to help me learn. My friends told me about OPOS. I learnt the basics with the help of the OPOS manual. I then joined the FB group United By Foods to learn more and help spread the magic of OPOS! OPOS is addictive. It makes you a foodie and a health watcher.

Founder of OPOS

OPOS
Mr. Ramakrishnan is a consultant, columnist & CEO of Bhojan express, Pita bite and Pizza Republic. He holds a record of cooking a 10 course feast for 500 people in 3 hours using the OPOS techniques.

All about OPOS

A recipe using OPOS techniques follows: layering, dum and hydrodistillation.

The video link to the OPOS recipe of Vegetable Dum Biryani.


Description:
We will be layering and spreading the ingredients evenly one by one.
Mix and let marinate until layering
1/2 cup of each (carrot, beans, potato, cauliflower)
1 slit chilli
3/4 cup yoghurt
1/4 cup fried onions
1/2 tsp each (salt, chilli powder, garam masala)

In a 2 ltr cooker, layer 5 tsp of water, 1 tsp ghee, 1 bay leaf, 1 piece cinnamon, 1 crushed cardamom, 1 clove, 1 chopped tomato.

Layer half the vegetables mix.
On top of it, layer the washed soaked rice- 1 cup.
Add 1/4 cup chopped mint.
Layer the remaining vegetable mix.
Add 1/2 cup water. Close the cooker. Place the weight on top. Pressure cook on high for 2 whistles. Let pressure settle. Fluff up and keep closed for 10mins. Serve. Can add coriander leaves and more fried onion for garnish.

OPOS
Health benefits-

OPOS minimises the use of oil, salt and spices. It frowns upon chemicals/ highly processed food. It improves nutrition by proper cooking and by its focus on cooking fresh, seasonal food from scratch.

All these translate into major health benefits over a period of time. Experience it to believe it !

A briefing about 2 techniques below.

Autolysis and retained heat cooking-
Self cooking and cooking with retained heat.

Sheera Recipe:

Add 1 cup water, 1/3cup sugar, 1 pinch food color, 1 tsp ghee. Pressure cook for 1 whistle. Lift weight to release steam immediately. Add 1/4cup double roasted rava. Mix well. Close pressure cooker. Serve after 20 minutes.

OPOS

Flash cooking-
Pressure cooking without water at the highest heat for the lowest time to maximize color, flavor and nutrition.

“The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible.”

http://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition

Recipe- flash cooking

Chop 300gms snakegourd

Add to a 2 ltr pressure cooker. Sprinkle salt. Pressure cook on high for 1 whistle. Release pressure immediately with a ladle. Open. Transfer to serving bowl. Tadka can be added pre/post flashing. Spice powders if desired can be added to vegetable pre flashing. Make sure dry powder does not touch the cooker base, if it happens, will cause burning.

Flash cooked veggie comparison picture: snakegourd and broad beans

OPOSOPOSOPOStles speak

Ash Ananth
OPOS empowers. No more fear or ambiguity or diffidence. OPOS is a “saving’s bank”, saves time, effort fuel and uses minimal water and spices! OPOS follows themes and can be customised for any cuisine in this world.

Hema Shankar
In cooking, there are two era’s now-  BOPOS and AOPOS.

Varalekshmy Raghavan
I feel unlucky that OPOS wasn’t there 30 years back. I struggled a lot to rustle up tasty food, where taste is consistent for many years. Now the food that I make, tastes good every time.

Anandhan Radhakrishnan
I love to cook. I have tried zillions of websites to help me with one consistent taste on my attempts when I try their recipe. I succeed sometimes and fail as well. And then crossed with OPOS. You tell me what cooking mode is, I will have them to spotless finish. It’s magic I experienced till date, I am cooking only OPOS to get over it.


#OPOSRecords

The following are the current OPOS records. The goal is not fast cooking but optimum cooking. We do not compromise taste/texture/colour/flavour for speed!

Alfredo pasta: 3 mins
Chicken biriyani: 6 mins
Prawn Biriyani: 6 mins
Veg Biriyani : 6 mins
Mutton biriyani : 12 mins
Golden Ghee: 9 mins
North Indianthali : 5 minutes
South Indianthali: 10 minutes

Learn OPOS and you can cook up a feast in minutes.

There is an app with OPOS recipes- OPOS Chef app(not available for iPhones yet).

Subscribe to the channel OPOS Chef in YouTube.

About The Author

uthra-vivek Uthra Vivek is a budding blogger SAHM whose passion is to cook, photograph and blog. She lives with family in Riyadh, Saudi Arabia.

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