Winters are round the corner and so are the ailments like common cold and flu. The little buggers weaken us if our immune system is not functioning well. Let’s see how we can strengthen our defenses this winter using a few rarely talked-about super-foods. They boost your immunity and work wonders to heal you. They can be found in every household and are readily available to common man. You do not need trendy stuff like kale, simple foods like veggie and fruit aisle can lead you to a cold-free winter!
Cauliflowers are a super-veggie with loads of antioxidants and glutathione – the major players that help speedy recovery. If you have cold setting in, it’s the correct time to feast on this cruciferous vegetable. Flavoring the florets with spices and herbs can make them your favorite snack. Roast them or eat raw with yogurt and vinegar for savory flavors.
Immune-Boosting Onions And Garlic
Onions and garlic are regarded as super immune-boosting foods. They are best effective in prevention and treatment of common cold when eaten raw. Some of you might ‘eew’ at the pungent breath, but it’s worth the benefits they offer. Garlic tea can be prepared with 2-3 cloves of garlic and pinch of turmeric; sip it till you get relief from decongestion.
Yummy Egg Yolks
Egg whites have a lot of protein to off while the yolk is little fattening. So nutritionist that advice you on health scene of egg white omelet’s will now ask you to consume the yummy yolk as well. Why? The egg yolk is satiated with minerals for a healthy immune function.
Spice up your meals; add the magic ingredient to improve your immunity – turmeric. Turmeric is long since hailed for its health benefits, including anti-inflammatory and pain relieving properties. Your mamma might surely have forced your to gulp down turmeric milk when you were down with cold and flu. She was absolutely right! The magic drink has curcumin that fights free radicals and cell damage.
Delectable Holy basil
The basil leaves are of holy importance in the Indian culture. Also known as Tulsi, this herb is an immune champ venerated for its numberless healing properties. Historically basil leaves were used in Ayurveda to treat headaches, stress, common cold, and dental and skin problems. Herbal tea prepared from basil with a few drops of lemon is soothing and delectable.
Good And Healthy Yougurt
Packed with good bacteria, yogurt helps to combat common cold and flu. It is a tasty immune boosting superfood. You may eat the yougurt as salad dressing and prepare some mouth-watering smoothies – inviting the good bacteria in your blood stream. It’s the best way to strengthen your body this winder.
Starchy Sweet Potato
When you ask a health expert what’s best to combat cold, the answer is supplement your meals with immune boosters. How? You may have heard many of them talking of kale, ginger, berries and organic lemon packed with Vitamin C. But these superfoods need not be available to most population in India. What next? Suffer from cold or take down drugs through your spine? Try eating sweet potatoes. They not only contain vitamin C, but also have the mucus breaking vitamin A that makes your defenses strong and healthy.
Steaming Green Tea
Green tea is today’s wonder food. It consists of antioxidant named Catechin helpful to prevent attack of viruses. Sipping hot green tea can heal you faster by boosting your immunity. In a warm liquid diet for winter season, green tea is a must have. Sip and stay fit!
These lovely superheroes will bolster your support system and vitality all year round. If you introduce these super-foods in your meal plan you will never know what a common cold is. Healthy eating is a key to a robust immune system and fit life.