Superfoods frenzy is ruling the world for all good reasons. Superfood culture is known to human since ages, but somehow we have had neglected these essentials in our fast life. The popularity of superfoods is again in boom with the motto of staying healthy and fit. Glow begins at gut, eat right and have a glow and flawless skin. Using expensive cosmetics will not do the miracle on your skin, what your gut absorbs makes the difference.
So, you must be wondering which superfoods can rejuvenate your skin! Check out these for having a healthy and glowing skin.
Superfoods must in the diet:
A best remedy for those who have acne. It is great for your skin and does wonders in controlling acne. Coconut oil contains medium chain fatty acids and lauric acid. It controls ageing effects and have anti-bacterial, anti-fungal and anti-viral effects. Coconut oil protects skin from sun damage as well as helps to reduce stretch marks. Add coconut oil in your diet and cook, bake or fry with this exclusively effective oil.
If you have ever wondered, why cosmetics contain honey, then the reason behind it is the antibacterial and antioxidant properties and it contains. Honey acts as natural smoothening agent and nourishes skin. It helps to improve complexions and the antibacterial properties can help to get rid of acne.
Almonds are rich in Vitamin E. This helps to limit sun damage and signs of aging. With the reduction in signs of ageing, the appearance of fine lines and wrinkles also reduces. Almonds are great for improving skin complexion, reduce scar marks and prevent age spots. Your dark bags around the eyes will be lightening up with the consumption of almonds.
Avocados are great for skin. They are full of B-complex vitamins. They are rich source of Niacin which is Vitamin B3. It acts as an anti-inflammatory agent. Avocados are an amazing superfood for versatile skin health. It contains Vitamin A, D and E. Avocados protect and nourish your skin from inside out.
Eat fishes like salmon which are very high in Omega-3 fatty acids. Omega-3 fatty acids reduces appearance of wrinkles and fine lines. Sensitivity of skin to ultra-violet light is also reduced. It combats acne inflammation and hydrates the skin from inside.
Water is another great source to have healthy and glowing skin. Water cleans the system internally and nourishes skin and tissues. Drink plenty of water to have radiant and rejuvenated skin.