Every month our ovaries knock at our doors and remind us that they are well and happy. Yes, Periods never fail to bring a frown to our heads owing to the cramps, mood swings, restrictions etc. While most girls crib and cry when their menstruation cycle starts, there is a certain percentage of girls who suffer from irregular menstruation cycles. There are various medical reasons behind it that make it even more worse. Apart from that, your periods might be late because of other reasons as well. If you are sexually active, late arrival periods does not necessarily mean you are pregnant. Your menstrual cycle can be regulated with simple home remedies that cause no harm at all.
It is advised that if you have been sexually active and notice a delay in your cycle, the first step is to take a pregnancy test. If that is negative you can go ahead with trying some of the remedies. Without confirming your pregnancy tests some of these remedies could be harmful to your health.
The aim is to produce more heat in your body so that your menstrual cycle gets facilitated. Papayas do this job the best. Eating a papaya when you are nearing your cycle can make it happen faster. If your periods are late, eat a bowl of ripe or unripe papaya!
Sesame seeds and Jaggery
Jaggery and sesame are both ingredients that help in regulating your periods. To make this remedy tastier, gorge on some yummy Sesame and jaggery laddoos and watch how soon your periods get regulated.
Exercise your way to menstrual cycle
Keeping your body active and energetic is crucial for a healthy reproductive system. Make it a point to exercise every day for at least 30 minutes.
Methi (Fenugreek) seeds
Methi seeds have been found to have tremendous cleansing properties. They have also been found to aid in regulating your periods. One way to consume this is by drinking methi seed boiled water on an empty stomach first thing in the morning. This helps in inducing periods faster.
Pineapples also help in producing heat in your body and give ample amounts of fibre as well. Start eating a bowl of them ten days prior to your menstrual cycle.
Take Vitamin C
Vitamin C supplements are very essential for your body. You can take supplements in the form of tablets or naturally consume limes and citrus fruits. These have visibly regulated the menstrual cycle for many women.
Try these safe and healthy methods to regulate your menstrual cycle!