14 Amazing Benefits Of Guava For Health, Skin and Hair

guava juice

Apple is considered most health benefited fruit among the various fruits but in fact, guava is such a fruit that can be considered as the most health benefited fruit. This may fruit may not look fancy but it has got some amazing benefits that you should be knowing so that you make the most of the fruit and its leaves and benefit from it. This humble fruit is amazing for your health, skin, and hair. The fruit is rich in vitamin C, potassium, lycopene. So, here we present you with the amazing uses and benefits of guava.

Benefits Of Guava:

For Your Health:

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1. Lowers The Risk Of Diabetes

The fiber present in guava is good for lowering your blood sugar levels and thus the fiber filled guava will help you in getting a healthy life by keeping you away from getting diabetes.

2. Good For Digestive System

As said earlier guava is a fiber-filled fruit and it helps in cleansing your digestive system and thus helps you in staying away from all the digestive issues. And a clean digestive system allows you to stay happy from the inside.

3. Good For Your Eyesight

We all know that Vitamin A is good for the eyesight, and the guava juice has nice amounts of Vitamin A that will be helpful for you to have a better eyesight and if you are allergic to carrots, guava can be considered as your alternative source of vitamin A for healthy eyes.

4. Controls Blood Pressure

Guava has sufficient amounts of potassium in it and the potassium content in guava helps in normalizing your blood pressure. Even banana has sufficient amounts of potassium thus if you don’t like eating a banana you can eat guava and control your blood pressure.

5. Good For Your Thyroid Glands

The guava juice contains trace element copper which is very much important for keeping the thyroid gland healthy and thus you can consider eating a guava a day. This can help you in making your thyroid gland function properly and thus saving you from various thyroid related health issues.

6. Relaxes Your Nerves

The magnesium content present in guava is good and helpful for making your muscles and nerves relax. So, if you think you are feeling tired, then you can give yourself a guava treat and you will start feeling relaxed and it works as an energy booster as well.

Also Read: Makhanas – Health Benefits And Lip Smacking Recipies

7. Helps You In Losing Weight

Guava even helps you in maintain and balancing your weight and thus preventing you from getting obese. This can be healthy snack option which has zero cholesterol in it. With so many health benefits it becomes the must eat fruit for all those who are concerned about losing weight.

8. Good For Your Heart

A healthy heart can help you in staying and living a healthy life. And as you have got the guava fruit at your fingertips which can help you in having a healthy heart which allows you to live a long healthy life.

For Your Skin:

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9. Slow Downs Your Aging Signs

Guava is rich in antioxidants which helps you in staying out of the aging effects of your skin. You may not be able to stop the process of aging but you have this wonderful fruit which lets you stop this process from beginning early, which means you don’t get the effects of skin aging at an early age. Stay young with guava.

10. Good For Your Skin

This vitamin C rich fruit addresses many of your skin health issues and thus helping you in making your skin look glowing and naturally beautiful. Guava helps in hydrating your skin better and this hydration can make your skin look brighter and even more beautiful. Get a glowing and healthy skin with guava juice.   

11. Good For Skin Tone

Guava is full of various minerals and vitamins. This fruit helps you by keeping your skin away from pimples and blemishes kind of issues. Guava juice benefits you in keeping your skin away from these issues and thus making it look it naturally beautiful as it works as a natural toner for your skin.

Also Read: 5 Amazing Health Benefits of Walnut Oil you Must Know!

12. Treats Blackheads

Dark spots and blackheads on your skin can ruin your look. Guava leaves can help you in getting rid of the blackheads, and dark spots. Make the leaves into a fine paste and apply them to the affected areas, let it dry and wash it off. Do this exercise regularly and see better results. You can stop investing huge amounts on face washes, creams, and lotions for treating blackheads.

For Your Hair:

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13. Fights Hair Loss  

This vitamin C rich fruit helps in making your hair grow better. The vitamin C rich guava is helpful in combating hair loss and thus you can have a long hair if you wish to have without having to spend tons of amounts on hair shampoos, hair lotions, hair creams and all. You can use guava leaves for hair loss.

14. Improves Hair Growth

You can try using guava leaves for hair growth as the vitamins and minerals rich leaves will be helpful in making your hair grow better. Apply the guava leaves paste and let it dry before washing it off, or you can also take guava juice, or eat the guava as fruit.

Guava literally has these many amazing benefits that many of us might not be aware of, but it is definitely one of the best fruits available on the planet and is much better than any of the fancily named fruits that we go after. Guava, guava leaves can give you good results for your various issues.

And if you are bored of eating the guava the regular way, you can try topping it up with a little masala, and you may also add it on bhel to add a different taste.

An apple a day keeps the doctor away might be the popular saying, but guava has better benefits than apple.

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See the table below for the in-depth analysis of nutrients:

Guava (Psidium guajava), fresh, Nutritive Value per 100 g. (Source: USDA National Nutrient data base)

PrincipleNutrient ValuePercentage of RDA
Energy68 Kcal3.5%
Carbohydrates14.3 g11.5%
Protein2.55 g5%
Total Fat0.95 g3%
Cholesterol0 mg0%
Dietary Fiber5.4 g14%
Folates49 µg12.5%
Niacin 1.084 mg7%
Pantothenic acid0.451 mg9%
Pyridoxine0.110 mg8.5%
Riboflavin0.040 mg3%
Thiamin0.067 mg5.5%
Vitamin A624 IU21%
Vitamin C228 mg396%
Vitamin E0.73 mg5%
Vitamin K2.6 µg2%
Sodium2 mg0%
Potassium417 mg9%
Calcium18 mg2%
Copper0.230 mg2.5%
Iron0.26 mg3%
Magnesium22 mg5.5%
Manganese0.150 mg6.5%
Manganese11 mg2%
Selenium0.6 mcg1%
Zinc0.23 mg2%
Carotene-ß374 µg--
Crypto-xanthin-ß0 µg--
Lycopene5204 µg--



A feminist by thoughts. She would love to have discussions about anything. Always ready to take up new challenges that comes her way. With a Masters degree in Commerce, she is into blogging and is thoroughly enjoying it. As a foodie, she would love to taste various foods. She loves to watch food and travel shows.


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