Tea can probably be declared as the most consumed liquids in India as many of us are literally addicted to it. Some may even won’t be able to start theirs without the dose of tea. If you also have got such an addiction for tea, then you must definitely be looking for some healthy alternatives for tea to beat this addiction. Turn it into the benefit of your health. Green tea is one such an amazing invention. To not get bored of green tea by taking it all the time, you need to have a few more alternatives and another such brilliant option that many people might not be aware of is the hibiscus tea which has got some really amazing benefits that you must know about. Here we bring you the benefits of this hibiscus tea.
Tea is one such a thing that can be prepared with literally anything as an ingredient. This tea revolution has taken over the world these days as we have been witnessing the various tea types nowadays. Before we dig into the learning the hibiscus tea benefits, let us now learn a bit about this tea, its origin, and various other things.
Hibiscus is a shrub, also known as Roselle. Hibiscus Sabdariffa which is the African origin species of this flower is usually the one which is used in the making of this healthy tea. While this flower, fruit has also got various health benefits, the calyx of this hibiscus Sabdariffa is used in making tea. People tend to avoid this considering the hibiscus tea side effects, but the side effects but in fact, if you look at the number of benefits, you just cannot avoid it.
Hibiscus Tea Benefits:
1. Saves You From Hypertension
If you sometimes feel dizzy and also your temper levels rise all of a sudden, then you must know that you have got hypertension. If you are trying to keep it under control, then you must try this tea with hibiscus which benefits you by reducing the risk of hypertension. It also helps you in lowering your blood pressure levels.
2. Lowers The Fat Levels In Your Blood
The fat levels in your blood are another risk factor related to heart diseases according to the studies. This tea made with the calyx of hibiscus can help you in reducing the LDL Cholesterol in your blood which is considered as the bad cholesterol which can help you in staying away from various cholesterol-related heart diseases. Due to this cholesterol reducing benefit of the tea, you can also add this hibiscus tea in weight loss diet.
3. Good For Your Liver
This hibiscus is full of antioxidants which help in treating liver-related diseases. Antioxidants will be helpful in neutralizing the free radicals in your body. Thus protecting it from various diseases. You should definitely prefer this hibiscus tea before bed or after sleep as you wish.
4. Say Goodbye To Menstrual Cramps
Girls will never feel enough of the menstrual cramps remedies that is why here is another one for all those cramps sufferers. Take a cup of this tea with hibiscus when you feel the suffering of the cramps and you will feel the difference.
5. Better Digestion
This tea made of hibiscus calyx not only improves the urine process but also betters bowel movements which will further help in improving your digestion. It can help you in treating any digestion related problems like constipation if you have any and so have it included in your everyday diet.
With these many benefits by its side, the hibiscus tea – caffeine zero is definitely worth to be on your diet replacing your regular tea. Hibiscus tea nutrition values with high iron, vitamin C, A are also worth drinking it, so, take a look at our hibiscus tea guide and learn how to make. Try it at your home all by yourself.
How To Make It
So, there are two versions of this tea with hibiscus. We are putting here both of them and take a look at the first one here.
- A few teaspoons of dried hibiscus calyces
- Boiling water
- Honey or brown sugar for sweetening
Pour the boiling water into the teapot, add in the dried hibiscus calyces to it. Let the boil together and brew for about a 10 minutes. Then to make it strong you can add theflavourss like cinnamon and mint but they are only optional, then take it out of the stove, strain it and add sweetener whether honey or brown sugar according to your choice before serving it.
- A few teaspoons of dried hibiscus calyces
- Chilled water
- Ice cubes
- Sugar cubes
This process is even pretty simple. Begin with adding the dried hibiscus to the chilled water and mix them well together. Now refrigerate the mix for overnight. Let the water catch up the color and flavors of the hibiscus. Strain it and adding ice cubes, sweetener according to your taste will make it ready to be served.
We hope these simple, easy to try procedures will help you in making this super healthy tea and home. If you feel like having it instantly and without all these dried hibiscus efforts you can also choose to buy it. If you have the doubt of where to buy hibiscus tea, then don’t worry, there are plenty of options available online. Here we bring a few of the best options online for you to try.
The GTEE Tea bags available on the online store Amazon are good to go. You don’t need to suffer with them, just grab some hot water and dip these tea bags in them, you are ready to taste. Or else try the Wingreens Tea which comes in the form of a tea powder, you will have to follow the regular tea process with this.
These two things come as a solution for you if you think finding the dried hibiscus is difficult for you, so go try this healthy, super easy tea for a great health.