Curry Leaves are known as natural flavoring agents which carries numerous health benefits. Most of the people use them only to add pleasant aroma taste to curry but there are huge ways in which this ingredient can make our food healthy and tasty. Scientifically, They are known as Murraya Koenigii Spreng which is a class belongs to Rutaceae family. The plant is native to India but promisingly also originated in various other countries, including China, Nigeria, Ceylon as well. Not only leaves but Plant’s root and bark are also very useful for human body.
Stronger Immune System
They are true friends of our health and never let our immune system to get weaker. They offer no side effects to anyone instead add various health benefits to us. The availability of various Vitamins in Curry leaves adds antioxidant properties to it which helps us to fight cancer as well.
Strengthen Hair Roots
If you are not so happy with your hair growth, then the leaves of Curry plant also helps you to get long & shiny hair. You can take quick massage of oil containing dry curry leaves powder in it. They are very effective tonic which is when mixed with oil strengthens hair roots. If you apply that oil in your hair on regular basis, surely will see the effect soon.
True Gift For Healthy Eyesight
The availability of Vitamin A in leaves helps one to get good eyesight. As Vitamin A contains a high amount of carotenoids which is the best saver of the cornea, A part of our eye. Experts say that deficiency of Vitamin A might cause night blindness and cloud formation in the eye. With a proper intake of curry leaves in your daily food, you can protect your eyes from getting worst.
Curry Leaves Fight Diabetes
Keep your blood sugar levels in check just by consuming some curry leaves in your diet. Eat few of these leaves empty stomach every day or make a juice of curry leaves and lime. The leaves have properties to control insulin activity in your body thereby controlling blood sugar levels. Whether you have diabetes or not, including them in your diet is a must.
Say Goodbye To Anemia
Curry leaves are good solution to prevent and treat anemia. They are rich in folic acid and iron thus help in combating anemia. Folic acid helps the body to absorb ion from its sources and since curry leaves are rich in them it acts as superfood for our body.
Not only this, They are also very vital for growing child most importantly for girls, as they help them to have a proper menstrual cycle and save them from many skin disorders. By taking a proper diet of curry leaves, we can save our body from many diseases and disorders.