What is your secret to a youthful and glowing face? Or, are you struggling with wrinkles or dry and sensitive skin? It’s no secret; a beautiful look is skin deep. It is all about how you clean, nourish, and protect your skin from the harsh elements all around us. There are five things you must include in your self-care routine to maintain a fresh-looking face.
1. Wake Up Your Skin
Ensure you go to bed with a clean face, free from any makeup. Second, wear a sleep mask that will give you a radiant complexion when you wake up. Third, use over the counter products that contain retinoid to help you fight the skin aging process. Such products are effective exfoliants. They will promote the production of collagen essential for smooth skin. Use long-lasting moisturizers and sunscreen when going out. Plus, drink lots of water all day. Do you have an uneven skin texture or stubborn scars? Consult the best dermatologist in Toronto to assist you in dealing with your skin condition.
2. Maintain a Healthy Smile
A radiant facial appearance is about having a healthy smile, for brighter teeth will boost your confidence. Then, brush and floss your teeth at least twice a day. Eat foods that will keep your teeth free from cavities and tooth decay. To maintain fresh breath all day, rinse your mouth with mouthwash for about a minute. Quit smoking. Both tar and nicotine will stain your teeth and create the perfect conditions for harmful bacteria to flourish.
3. Maintain Healthy Hair
Our hair and scalp produce the natural oil that keeps it shiny and healthy. Hence, opt for mild shampoos that will keep this natural oil even after a thorough wash. For shampoos containing sulfates or other harsh ingredients will get rid of all the essential oil in your hair. Condition the hair with an organic conditioner and rinse in cold water. Then, trim your edges after every few weeks to get rid of split ends. Plus, get rid of heat treatments that can cause hair loss. But if you must ensure you apply a heat protector first.
4. Keep Off From The Pollutants
Alcohol dehydrates the skin. Minimize your wine intake to only a glass per day. Second, cut on your salt intake, especially at night. Excess sodium in the blood is the reason why the eyelids tend to retain too much fluid. Sugar is terrible for your health. It makes your skin prone to acne and pimples. Then, replace processed sugar with fresh fruits. Opt for organic cosmetics. Use such cosmetics sparingly.
5. Brighten Up Your Eyes and Lips
To make your eyes sparkle, keep them hydrated, away from hair dryers, wind, or smoke. Do your eyes get swollen, puffy, or irritated? Put some green tea bags on your eyelids for 10 minutes to ease the swelling. Eat foods rich in Omega 3 fatty acids. Finally, get quality sleep. Tired eyes that remain red and puffy form wrinkles quite fast.
A fresh-looking face is one that has minimal makeup and cosmetics. Instead, it takes advantage of what nature has to offer to stay radiant. So, keep your skin moisturized. Eat healthy foods that do not harm your teeth and eyes. And, keep your hair clean, tidy, and free from harsh hair products.