After a tiring day at work, you come home tired and tensed and pop the cork open to drink some wine. However, somewhere there is a fight between your heart and mind, “Whether I should be drinking wine – Yessss!! Noooo!! Confused??” The news headlines keep flooding with various health tips and benefits of wine. But does drinking wine help, does it really make a difference? Red wine has a slew of astounding health benefits that you may have never imagined. Drinking moderate amounts of wine per day can act as a powerful health elixir.
Get relieved while you read these surprising health benefits of wine –
There are quite many evidences and studies that prove wine drinkers have a lower mortality rate. Wine drinkers are less prone to heart ailments which increase mortality rates significantly. A glass of wine a day can give you longer and healthier life.
Beats A Trip To The Gym
These days many of us love to stay fit. We slave ourselves at the gym to loose those extra pounds; but what if we told you drinking wine can beat your trips to the gym? Surprised!! Red wine contains resveratrol that improves bone, brain and heart functions keeping you relaxed. Just imagine if you did both!
Grandma’s Remedy For Those Annoying Sniffles
Researchers have proved that the old times grandma’s cold remedy has a truth factor. People who drink wine on moderate basis are less likely to come down with cold as compared to those who indulge themselves in drinking beer or alcohol.
Cuts Risks Of Cancer
It’s surprising to know that is has the potential to cut the risk of colon, breast and prostate cancer. Red grapes have many enzymes and antioxidants that have the power to kill cancer cells and thus drinking wine prepared from them can be beneficial.
Regulates Blood Sugar Level And Slashes Risk Of Diabetes
Red wine is copious in polyphenols that interact with fat storage and sugar regulation in the body. Also resveratol present in wine improves body’s sensitivity to insulin. Thus it’s a critical agent that helps slashing off Type 2 Diabetes risk.
Time To Shove Of The Blues And Reduce Stress
Wine and alcohol helps you revive from stress and get rid of the blues of life. Men and women who drank 1-7 glasses of red wine a week are less prone to be diagnosed with depression and anxiety. There are other lifestyle factors that could influence the rate of depression in people.
Red Wine Reduces The Risk Of Heart Attacks
The antioxidants present in red wine are responsible for giving you a healthy heart. It lowers the bad cholesterol and increased levels of good cholesterol in the body. Wine prevents clots in the arteries thereby reducing the risk of heart attacks.
Wine has to offer many health benefits, but that doesn’t mean you pour down bottles after bottles in your glasses and gulp them down every day! Look at it like a big picture. Prepare a complete healthy meal packed with veggies and legumes savored with a small glass of wine. Enjoy the wine with friends and family without feeling guilty!!
Also read Beginner’s Guide to Choose Your Own Wine!