7 Healthy Alternatives to Replace your Everyday Food

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Begin your day with a healthy breakfast and end it with a healthy dinner to help you cut back your temptations. These food alternatives will also keep you from reaching for that emergency chocolate bar hidden in your bag or drawer!

7 Healthy food substitutes

1. Replace Cereal with Muesli or Oats


A powerhouse of fiber Muesli is perfect for those who love a heavy breakfast. Muesli is a great source of Vitamin B and energy which makes it perfect for breakfast!

2. White bread with Whole Grain or Multi-grain bread

Multigrain Bread

Compared to white bread, whole-grain bread has more fiber and protein. Whole-grain bread can provide up to 5 grams of protein and 5 grams of fiber per slice (Approx).

3. Pasta with Healthy Brown Rice Pasta or Quinoa Pasta

Brown Rice Pasta Salad

Brown rice pasta is a great source of protein and magnesium, also a great alternative for people who prefer gluten-free.

Also Read – OPOS – Cook Easy! Eat Well! Stay happy!

4. White Rice with Brown Rice

Brown Rice

Since brown rice is a whole grain, it is healthier than white rice because it contains more nutrients and fiber. This makes it a perfect healthy alternative!

5. Potato Chips with Banana Chips

Banana Chips

Banana chips are a great source of vitamins C and B6, although they are better known for the potassium levels. When combined with honey, cinnamon or maple syrup they provide a sweet flavor that satisfies a sweet tooth too!

6. Milk with Almond milk


Almond Milk

Almond milk contains fewer calories per serving than skim milk and zeroes saturated fat too. Use it in your muesli, oatmeal, and smoothies for a healthy breakfast alternative!

Also Read: 8 yummy breakfast ideas that are also good for your health!

7. Spaghetti with Vegetable Noodles or Zoodles

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Use vegetables like zucchini or carrots to make ribbons with a peeler and top them with your favorite pasta sauce! Cut your veggies in various shapes or simply shred them. This low-calorie alternative is all you need to fix a healthy lunch or dinner!

Healthy eating is not about going on a strict diet or staying unrealistically skinny! Don’t deprive yourself of the foods you love. Just use these simple tricks to create delicious food and maintain a healthy mind and body!

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