Always eat a healthy diet and exercise daily. If you eat healthily and stay healthy, everything else will into place!
Our inner health plays an important role in the way we look. Physical activity and a balanced diet is the key to having long, lustrous and healthy hair.
A diet rich in proteins, vitamins, and minerals boosts hair growth and prevents hair fall. So include all fresh vegetables, fruits, legumes and pulses in your diet to make hair strong and manageable.
Regular exercise helps improve blood circulation to the scalp and stimulates growth in hair follicles. Moderate form of exercise like cardio and yoga will help a lot.
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