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While health is not to be taken lightly, most often the secret to a good health is very simple if followed religiously. Be it any part of your body, a little bit of care and attention is more than enough. Oral health can be achieved with ease without having to spend a bomb on dentist appointments. Be it teeth whitening or just plain healthy teeth, all you need are some practices that you can follow.
7 Practices of Oral health
1. Brush before you sleep
You would have heard your teachers and parents remind you this umpteen times but it is very important to hear again. Brushing twice a day is vital, more importantly, brushing before you go to sleep is the key to good Oral health.
2. Drink water throughout the day
More fluids help to keep your mouth fresh. The dehydrated mouth will breed bacteria that can cause a foul smell. So keep that water bottle next to you always.
3. Oral health with right brushing
Not only is brushing important but rightly doing it is necessary. Move your brush in circular motions across, up and down to remove plaque from all corner of your teeth.
4. Acidic and Sugary items can be harmful
Say no to foods containing acidic structures and sugar content. Foods with these ingredients can cause damage to your dental plaque. So improve your Oral health by eating right.
5. Use a clean brush and floss right
When you brush it is not only important to do it right but to also use clean equipments. A clean brush followed by flossing right could take your Oral health up by notches.
6. Stop Smoking
For somebody who takes in those cigarettes numerous times in a day, a simple trick will solve all their Oral health issues. Quit smoking.
7. Choose a toothpaste with Fluoride
A good toothpaste it one that contains fluoride. This magic ingredient will help in keeping your teeth shining and healthy.
Keep that mouth healthy with these tips that cost next to nothing!