Sleep Better Now – Best And Worst Foods To Eat Before Going To Bed

sleep better

A good night’s sleep is all that you need after a long day. In addition, it rejuvenates you to face the challenges life throws at you with renewed energy. In today’s fast paced world, many individuals suffer from stress induced or nutrient deficiency induced insomnia, another reason you’re counting sheep every night might be because … Read more

#Hauntednights: You haven’t faced fear if you haven’t experienced sleep paralysis

We grow up listening to the stories of demons and creepy creatures. Thousands of tales relating to the unsatisfied evil who tries to have sex in the dark, demonic footsteps or forces that tightly hold your hands and legs etc. can be traced backed in history.  Ghost stories and movies have attracted each one of … Read more