Veganism is the practice of abstaining the use of animal products in the diet. This is also a philosophy that rejects the usage of animals like things and commodities. The popularity of vegan diet has been growing day by day as people are getting to know the importance of the vegan diet and are turning to be vegans.
Reasons For People Turning Vegan:
People usually prefer to go vegan for various reasons. Some may feel concerned about the environment, and a few may feel concerned about their health and thus prefer a vegan diet which is also considered as a healthy diet. Some may feel concerned about animal rights and because of the ethical reasons they choose to be vegans.
Types Of Vegan Diets:
Let us now learn a bit about various vegan diets
- Whole food vegan diet – This diet is fully based on whole plant foods like fruits, vegetables, legumes, nuts, seeds
- Raw food vegan diet – This diet is based on raw fruits, vegetables, seeds, plant foods cooked below 48 degree Celsius
- 80/10/10 – This is another type of a vegan diet in which the diet that limits the use of fat rich plants like nuts and avocados, raw fruits and soft greens
Benefits Of A Vegan Diet:
Helps In Losing Weight
The people who follow or who were on a vegan diet tend to look thinner than the people who are not vegans. And this is the also considered as the most common reason for turning to be vegans by many people.
But one must take a note that weight loss can also be persisted with whole food diets when they are in control.
Several studies have revealed that turning to be vegans may help the people in regulating their health as it helps them in maintaining their blood sugar levels and insulin sensitivity.
Research also proves that vegans have a lower risk of developing high blood pressure. And thus vegans are at lower risk of dying with heart diseases.
What Doesn’t Include In A Vegan Diet:
Like said earlier in this post, a vegan diet doesn’t have any kind of animal products. And the diet also doesn’t have any ingredients derived from animals. And if you are planning to be a vegan, then you should be well prepared to be able to not to eat these below items and they include
- Meat and poultry
- Fish and other sea foods
- Dairy products
- Bee products
Supplements To Consider While Going Vegan:
The vitamins like B12, D are particularly beneficial to the people who were on a vegan diet and including these vitamins in their diet can benefit them. Other supplements that the people can consider to take while on a vegan diet may be iron, iodine, calcium, and zinc.
If you are turning to be a vegan, then undoubtedly it is a great idea, but remember you do a proper research about it before going vegan as that information may help you a lot. Hope this information we have provided helped you.