What makes me happy? – ‘Music’



Each one of us has a favorite song or a track which makes us happy every time we listen to it. With the explosion of technology, having our favorite songs at our fingertips has become a very easy job. Let us explore what music does to us and why we should continue listening to our close to heart songs.


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Relieves Stress

Music helps the mind be at peace and thus relieve stress. It helps in regulating your heart beats, pulse rate and blood pressure which enables you to soothe your nerves. Had a stressful day at work? Listen to that soothing music when you are back home and see the difference for yourself!


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Best Partner for Exercise

Music helps in releasing muscle tension plus reducing fatigue. What it means? You can do those extra push-ups if your music is on!


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Alleviates Mood

You can be in a terrible mood or not feeling like doing anything, but music is the most easily accessible tool that can alleviate your blues and make you feel happier. Listening to the soulful voices of Kishore Kumar, Mukesh and Lata Mangeshkar can turn anyone’s bad day into a good one!


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Listen to music as much as you can – lighten up your long commute hours and the rigorous gym sessions. Music is indeed life!

She is a dynamic HR, an avid reader, an amateur poet and a natural writer. She is an ardent believer in God and tries to dig up happiness even in the darkest of mines. Join her as she takes you on a joyride called ‘life’.



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